GREEN your Laundry, BABY! GREEN It for me, REAL GOOD

When I am coaching people through greening their homes, we usually start with the Laundry room. Why? Because its the easiest place to start. And because these products can be the worst offenders for indoor pollution.  And because we wear out clothes all day and night, and if they have toxins on them, they can … Read moreGREEN your Laundry, BABY! GREEN It for me, REAL GOOD

“Worry worry worry baby Worry is all I can do…”

 Thank you, BB King for those amazing lyrics. Hey, are you struggling with anxiety? That stinky, mean, old, crusty, jerkface, Anxiety? I have definitely wrestled with it. I used to be on meds for it. I couldn’t handle crowds, or family events, or work… I would pop a short term anxiety med and then go … Read more“Worry worry worry baby Worry is all I can do…”

Believe in ME?!? What does that Even Mean?!?

One of the central themes i have been dealing with lately is self-esteem. Do you have problems with this? It is really strange, because I can’t put my finger on exactly why I have issues with this. Was it childhood? yes. Was it my parents? Yes. Was it a multi-pronged problem that sunk me lower and … Read moreBelieve in ME?!? What does that Even Mean?!?

Do you have bees in your EARS? Tinnitus SUCKS! Here’s some things you can try!

  DUUUUUUDE… Tinnitus sucks, right? Sometimes it seems like its going away and then it will come back with A VENGEANCE and beat on you hard! The problem is, nobody knows exactly what causes it, especially because it can have different causes in different people. It is really just a symptom of something else happening … Read moreDo you have bees in your EARS? Tinnitus SUCKS! Here’s some things you can try!

Organic Food isn’t hippies Dancing around a campfire, it’s just safer food. Organic food, 5 reasons WHYYYYYY

NUMBER 1 It lowers your toxic burden. Did you know we all are cups and we can only hold so many toxins? AND Many of us with certain genetic snps can actually handle very little. Non-organic food contributes to this cup and once your cup is full, it begins to overflow and that’s where problems … Read moreOrganic Food isn’t hippies Dancing around a campfire, it’s just safer food. Organic food, 5 reasons WHYYYYYY

Vegan cooking is super fun! No joke. seriously. Not joking.  It is!!

Good god I love a meringue. I used to buy those dang tubs of meringue cookies from trader joe’s and I literally couldn’t stop until I’d polished off the whole dang thing. And then I’d puke. But still want more. I don’t eat eggs anymore. So. But I no longer have to cry internally when … Read moreVegan cooking is super fun! No joke. seriously. Not joking.  It is!!

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